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-- If you are a vegan or vegetarian, your food may not be providing you with enough B-12 and other vitamins. Supplementation can help correct this problem.

-- If you don't eat enough fish, you may not be getting enough omega 3 fatty acids. Again, taking a supplement may be able to help.

-- If you are a woman and you have heavy periods, your body may be losing iron. In this case, supplementing with iron can help keep you from becoming anemic.

-- If you suffer from any type of digestive condition that may prevent your body from adequately absorbing nutrients from the food you eat, you should consider supplementation.
In an ideal world, people would eat a perfectly balanced diet that provided their body with all of the nutrition that it needed. Unfortunately, however, that is not always possible. Today's busy lifestyle has made it harder than ever to find time to prepare food. As a result, most people turn to processed foods that are fast and easy to prepare. This can wind up leaving large nutritional gaps in their diet.

Vitamin supplementation can help fill these gaps, making sure that your body has everything it needs to function correctly. The following section outlines some of the top situations where supplementing your diet with vitamins may be beneficial:
The Benefits Of Vitamin Supplementation
-- If you are pregnant or are thinking of becoming pregnant, you should speak with your doctor about supplementing your diet with folic acid and prenatal vitamins. They can advise you as to how much of each vitamin you should take and which types of vitamins are safest.

-- Adults over the age of 50 also have different nutritional needs that may require them to take vitamins. The most common vitamin deficiencies associated with aging include vitamin B-12 and vitamin D.

Keep in mind that it is always important to talk to your doctor about any vitamins or supplements that you plan to take. Even though vitamins are natural, it doesn't necessarily mean that they are safe. It is easy to overdose on certain types of vitamins, which can cause a number of different health issues.

Your best bet is to discuss your nutritional needs with your doctor and come up with a plan that ensure that you are getting adequate nutrition without going overboard on certain vitamins. If necessary, you can also meet with a dietitian to develop a customized eating and nutrition plan that includes both healthy dietary changes and vitamin supplementation where necessary to fill in any nutritional gaps.